Men’s Health is offering its Transform Your Body in 7 Days Workout Plan as a download for FREE (regularly $7.99) for a limited time.

This total-body plan will work your arms, back, chest, shoulders, core, and legs—using the most updated science to hone your body without sacrificing precious time at the gym. This Workout To Go includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed.

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