Fitness VIP Studios has I Want Six Pack Abs Version 2.0 (iTunes Link) for the iPhone, iPod Touch, and iPad in the iTunes App Store for FREE (regularly $9.99) for a limited time.

New & Improved 8 Week Body Transformation Journey created and performed by World Known Fitness Coach Arnel Ricafranca. This six pack abs workout program has been tweaked and refined from 16 weeks down to 8 intense weeks.

These workouts uses the same equipment as the original. You just need some dumbbells, chair or bench, a backpack (advanced), and a pull-up bar.

If you don’t have a pull up bar, you can always substitute the exercises using resistance bands or replace them with bent over rows with dumbbells.