Tiny Hearts Limited has 7 Minute Workout – Quick Fit (iTunes Link) for the iPhone and iPod Touch in the iTunes App Store for FREE for a limited time.

Get in shape with this scientifically proven, full body workout, in only 7 minutes. Popularized by The NY Times – it is backed by research and is proven to be as effective as a trip to the gym, with no equipment needed.

It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!

Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.