Worry Watch – Stress & Anxiety for the iPhone / iPod Touch / iPad for FREE

Akilan Rajendran has Worry Watch – Stress & Anxiety for the iPhone and iPod Touch in the iOS App Store for FREE (regularly $3.99) for a limited time.

Worry Watch app is designed to capture and reflect on those momentary self-realizations. By logging ‘what might happen’ perception from day one and tracking it to ‘what did happen’ reality, we may get a deeper understanding of our worry / anxiety patterns. Such an understanding may help us challenge our negative perceptions and change our future thought patterns in a positive way.

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